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cruisin’ in style

I’m bloggin’ from the road today as Jon and I head to my hometown to spend some time with my mom.  We slept in this morning, and I woke up with a smile on my face!  I love love love waking up to sunlight coming in through the window, and it happens far too seldom.

Our Mini Cooper is getting serviced right now, and it just so happens that the dealership was fresh out of “service car” minis, so…..they gave us a BMW for the weekend.  We don’t mind a bit.  I could get used to this;)

As soon as we got up and got around we headed to the lake to get in a quick three miles.  It was super windy, but the temperature was perfect!  We followed it up with the first two circuits of Jillian’s level two shred workout.  We totally stuck with our two workouts every day this week – Jillian in the morning and 3 miles in the evening.  We did take a rest day on Friday.

Before our run I ate half an Ezekiel English muffin with a bit of almond butter.  Considering our entire workout didn’t end until almost noon, it was not enough fuel!  By the end of Jillian, I was famished!

it almost missed the camera…oops!

I quickly threw some tempeh in a pan with a couple squirts of Bragg’s.  After heating it through, I added it to a whole wheat pita along with some Sabra pine nut hummus, spinach, onions and pickles.  Also, some grapes on the side.

After lunch we spent some time cleaning up the house and then I settled in to do some blog surfing grading.  Unfortunately, I didn’t get near as much done as I needed to before we had to get packed up and head out!

Oh, I also snacked on some soy yogurt with frozen cherries, sliced almonds and granola…and we grabbed a soy latte on our way out of town.

I just want to say thanks for all the sweet comments and encouragement from you guys regarding my personal trainer certification.  It made me feel so affirmed about my decision.  You all are the best!  I can’t wait to share with you as I go through the process.  It’s so exciting to me to master something new.  I’m also realizing that I am a much better student now that I’ve been a teacher.  Totally didn’t’ expect that, but I feel like I just understand the learning process better now.  Good thing ‘cause I’ll need all the help I can get!

I hope everyone has a great weekend!

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lots of veggies, overcoming fear and more exciting news!!

Exciting things going on here at the CSM house!  But before I get to that, let’s see some eats, shall we?

The last two days have actually been almost identical up until lunch.  If it’s not broken, don’t fix it, right?!

Green monsters for breakfast, of course.  For the last two days, I have actually managed to get up and get a workout in before work – shocking, I know.  I’m not going to lie, it hasn’t been pleasant or easy getting up at 4:45 am, but it has been so worth it.  To make it quick, I’ve been doing Jillian Michael’s 30 day shred.  I started off with level two, and it totally kicked my butt!  If you have never tried her workouts, you should definitely give them a go – they’re the only workout I’ve ever found that really pushes me with minimal equipment (just hand weights) and minimal time.  Sometimes I really want to punch her in the face, though.  If you’ve done it, you know what I’m sayin’.

Jon and I have also added in a 3 mile run the past two days after work as well.  I miss having really great workouts so much.  Ever since starting my new job last August and my hour commute, my workouts have really suffered.  But with the end of school fast approaching, I’m starting to get antsy to get back into it, and I figure I can push myself to do anything for four weeks.  So, double workouts it is!

Anyway, back to the point.  After a tough workout, I’ve been wanting nothing but green smoothies for breakfast…so refreshing and energizing!  You guys have all seen my smoothies a million times, though, so no pics today.

Lunch for the past two days has been salads!

salad numero uno = spring mix, corn, black beans, chick peas, chia seeds, chopped carrots, avocado and balsamic vinegar

salad numero dos = spring mix, corn, black beans, avocado, chia seeds, balsamic vinegar and…….egg.  Yes, egg.

I’ve made a tentative decision to start incorporating an occasional egg into my diet.  I’m honestly not sure how it’s going to go.  In my salad it was just fine, but when I tried to eat a plain boiled on yesterday for a snack, I got a little queasy.  Honestly, I’ve just been looking for new ways to incorporate protein into my diet.  I don’t believe I need a lot of protein, but I do try to have a protein source at most of my mini meals throughout the day.  Since switching to a mostly vegan diet, my complete protein sources for on-the-go meals and snacks (I pack most of my food everyday) have been based on nuts, nut butter and beans.  I just have been wishing for another option, and I feel like organic, free range eggs are a decent choice. Don’t worry, I’m not going to start eating many animal products anytime soon, but as long as the chickens are raised appropriately, I don’t have an ethical problem with eating eggs.

So, anyway, you may see the occasional egg on here in the future.  Just FYI:)  Even though it was a bit challenging to down the boiled egg on Tuesday, the healthy fat and protein sure held me over for a looong time. shrug.  But if they don’t become a bit more appetizing soon, I’ll def. be nixing them.

Onto dinner from last night.  As you will probably notice, I have been craving veggies.  So, I roasted some parsnips, brussels, sweet potatoes and tempeh.  With a side of natural ketchup for dipping:)

And tonight – same story.  Except I switched it up by having roasted kale chips, roasted squash and a slice of Ezekiel toast with Sabra spinach and artichoke hummus.  I sprinkled nutritional yeast, ground red pepper and garlic powder over the veggies.  Perfect.  It totally hit the spot.

I’m currently finishing off half a soy yogurt with a sprinkle of granola and frozen cherries for dessert!

Okay, now onto the exciting news.  I have officially ordered my materials through ACE to become a certified personal trainer!

I’m am stoked.  I’ve been considering it for months now, but fear has been holding me back.  Well, I’m not going to let fear rule my life anymore, so I’m going for it.  I felt so empowered last night as I clicked “submit order.”  I was watching a video of Kris Carr the other day.  She was being interviewed by Oprah, and she said “many people wait around for someone to give them permission to live.  Well, no one is going to give you that, you just have to go for it.”  I’ve been struggling with overcoming fear all my life, and especially lately I’ve been praying that God would give me the strength to overcome fear and not let it hold me back from doing what I’m passionate about.  I’ve decided I’m going to stop waiting around for that “permission” and just go after what I want.

So, I’ll definitely be spending a lot of time studying in the coming months, but I’m so excited about all that I’m going to learn and I’m looking forward to sharing some of it through CSM as well.

Do you find that fear sometimes holds you back from taking risks or trying something new?
If you’re vegan, what kinds of things do you eat for a quick protein fix?

Well, I’m off to bed, so I can meet back up with Jillian bright and early!  Hope you all are having a great week so far!

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weekend in pics

Friday I took off work so that Jon and I could leave early for the Train concert.  I started my morning off with an ice cold green smoothie and Pilates at the gym.  Bliss.  I miss going to the gym in the morning.  Only four more weeks until I can go everyday!

Later I had some carrots and hummus to hold me over until lunch.

A little while later we packed up, hopped in the car and headed south.  The concert was at a casino about 3 hours away, so we had quite the drive!  It was nice, though, and we arrived just in time to check into our hotel, eat some pizza for dinner (sorry, no pics!) and make it to the concert with plenty of time to spare.

Guys, the concert was awesome!  If you don’t listen to Train, you should, and if you do listen to Train, you MUST hit up one of their concerts.  They put on a great show and played all my favorite songs.  Jon and I sang and danced the night away:)

The concert was over by about 10:30.  We just headed back to our hotel and spent the evening just hanging out.  It was the best night.

Saturday morning we slept in a bit, then hit the road.  We picked up some Starbucks for breakfast – I had the perfect oatmeal made with soymilk.  I added about half the amount of nuts and dried fruit that they gave me.  This was my first time to try Starbuck’s oatmeal, and it was fantastic!  It was the perfect serving size and was so delicious!  I would definitely get this again.

Next, we met up with my MIL and FIL in the city.  My FIL was going to play some golf, so we planned to hang out with my MIL for a couple hours.  Not before joining in on a little family golf and juggling.

I promise there is a ball there:)

Later we hit up PeiWei for lunch.  Yum!  My favorite.  I had a nice ice water with orange…

one vegetable spring roll…

and the Korean Spicy dish which consisted of brown rice, tofu, mushrooms, carrots, long beans, broccoli, sugar snap peas, onions and sesame seeds.  I cannot get enough of this dish!  I ate almost all the vegetables and about half the tofu and rice.

After lunch and some quick shopping, we stopped at my mom’s house to pick up Olive and headed back home.  It was such a great weekend…I totally wish I could go back and re-live it all!

I started off this morning with a bowl of cereal.  I found a new Nature’s Path cereal that has corn flakes, amaranth flakes and quinoa .  It’s awesome!  We found it at Big Lots ( a bargain store) of all places.  So random!  I’ll be doing a real review over it later.

After church, we had lunch at Panera (I had my usual – black bean soup and mediterranean veggie sandwich), then spent the rest of the day taking a nap, watering the flowerbeds, doing laundry, washing the car, cleaning out the fridge and buying groceries!  Such a productive and fun afternoon.

Olive even made a new friend:)

And I ended the afternoon with another energizing green smoothie.  This one had a TON of spinach, Amazing Grass, 1/2 banana, almond milk, a bit of soy yogurt, ice and a sprinkle of granola on top!

Well, that’s it for tonight!  I’ve got to do some work for school still, and I need to be off to bed in about a half hour.  eek!

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