…and became a certified PiYo instructor!
5 am yesterday morning
As you guys know, I’ve been attending PiYo classes at my gym for awhile now, and I really love it. I mentioned in this post that I had some other possible ideas of what to do after resigning from my job, and this was one of the ideas that I was generating.
Here is PiYo in 50 words or less:)
PiYo (pronounced pie-yo) is a format created by Chalene Johnson that fuses together Pilates and Yoga.
“It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body”
I loved PiYo the very first time I tried it because it gives you the feel and benefits of yoga, but also the movement and more fast-paced vibe of Pilates. Add in some fun hip-hop or R & B music, and you’ve got yourself an amazing workout that’ll make you look good and feel even better!
I can’t wait to start teaching! I’ll be telling you guys more about it as I learn and practice more, but feel free to let me know if you have any questions:)
And next…………Guess what I got in my inbox this morning?
And I am thrilled to have been chosen as part of the top 9! Thank you Foodbuzz!
other posts you might enjoy...
13 Responses to “i went to arkansas…”
- |ChiaSeedMe | My Healthy Living Blog with a Sprinkle of Chia Seeds - [...] yesterday’s 7 hours of driving and 8 hour certification class, I just could not pull myself out of bed ...
- what next?!|ChiaSeedMe | My Healthy Living Blog with a Sprinkle of Chia Seeds - [...] a Larabar. Have you guys tried the new flavors yet? I tried carrot cake the other day during PiYo ...
- 2010: a look back|ChiaSeedMe - [...] in July I entered the Foodbuzz Top 9 Banana Split Challenge and won, which was a huge moment for ...