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keepin’ it real-what does “healthy” mean?

So there has been something on my heart lately that I have been wanting to share with you all, and I think today is the day!

I get a lot of questions about my lifestyle, and the most common are usually something along the lines of “how do you eat so healthy,” “isn’t it hard to be vegetarian,” or the statement “I could never be vegetarian/as healthy as you are, I just can’t give up X.”

Let me begin by saying that I started this blog for a number of reasons.

1.   I love to write
2.  I love food and healthy living
3.  I love to write about food and healthy living:)
4.  I dream of helping people to realize their potential for health and happiness

Now, the trick is to define what “health and happiness” means.

Guess what?  It’s different for every single person!

I think the key to finding what health and happiness means to you is finding a balance.

For me, being vegetarianism is my way of making a difference for myself, animals and the environment.

  • By switching to a vegetarian diet, you can save more than 100 animals a year from the miseries of factory farms
  • Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters.
  • The meat industry is one of the top two or three most significant contributors to the most serious environmental problems, such as land degradation, climate change and air pollution, water shortage and water pollution

[source]

Veganism is a way to amplify that by cutting even more animal products out of my diet.  I try to eat vegan about 60-70% of the time.

However, this post is NOT about getting you to become vegan vegetarian.  You DO NOT have to become a vegan or a vegetarian to be healthy.  You also don’t have to eat healthy all the time to be healthy.  Healthy is all about balance.

I eat healthy foods the majority of the time…but I also eat fried mushrooms, pizza and ice cream occasionally.  And I try not to get bent out of shape when I do indulge in these foods.

Think of it like this: every single thing you do, even down to the tiniest choice you make, makes a difference!  Isn’t that exciting?

There is no distinct line distinguishing how much really makes a difference.  We are human and therefore we are not perfect.  We weren’t even created to be perfect.  We each have to find what works for us.  What can you do, personally, to be healthy and happy?

Being vegetarian makes me happy.  But it doesn’t make me healthy.  Eating real food most of the time is what makes me healthy. Keeping chemicals and diet food out of my body most of the time makes me healthy.

It is not a black and white, all or nothing issue.  It is a be proud of every choice you make that contributes to your health and the health of the environment and let the rest go issue.

Food was made to be enjoyed, not to feel guilty or stressed over.  Each of us has our own theory of how we can enjoy food while still being kind to our bodies and our earth.  Remember, it is these differences that make us unique and exciting.

One thing that makes me happy is to eat all different kinds of foods.  I love to try new health foods, such as Amazing Grass, tempeh, chia seeds etc.  But you don’t have to eat those things to be healthy.  I don’t ever want to give off that impression on this blog.  I eat these foods because it’s fun to be to mix it up and try new things.  But, you may find me eating chia seeds one minute and a peanut butter sandwich the next. And someday in the future, I may have a much harder time having the time or money to indulge in these kinds of foods, but I’ll never stop focusing on filling my body with foods that are grown from the earth, such as fresh fruits and veggies!

The overall point is that there is absolutely no way any one of us is going to make the best decision all of the time.  If you do, please tell me your secret!

Let’s just work on making the best decision sometimes, the better decision most of the time, and not stress about the rest!

Are ya with me??

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3 Responses to “keepin’ it real-what does “healthy” mean?”

  1. Great post!! I think it is so practical to take this approach to a healthy lifestyle because no one is perfect all the time. And I think the more realistic the more likely a person can stick to the habit for the long term.

    [Reply]

  2. Sarah says:

    I love this post!!! I’m absolutely with you – balance, being true to yourself as a unique individual and not putting pressure on yourself is so key to healthy living.

    Hope you have an awesome time at the summit! Looking forward to hearing all about it :) xxxx

    [Reply]

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