If you’ve been around my blog for very long, then you know that not too long ago I was eating a mostly vegan diet. Once I became pregnant, though, it didn’t take me long to start including dairy and eggs again. For one thing, I was so sick for the first 16 weeks or so that it was really hard to eat much of anything. Since my options were already limited by sickness, I didn’t feel like I could limit them even more by not including such a wide food group. You may be wondering why I didn’t also start including meat based on that philosophy, and the simple answer is that I just couldn’t. My feelings about actually eating animal flesh just run too deep, and after 4 years of being a vegetarian I just can’t stomach the thought of biting into a piece of meat.
Another reason dairy and eggs showed back up is because I was really feeling a need for more protein options. It took me a little while to concede, primarily out of stubbornness. I really wanted to prove that a healthy vegan diet is possible during pregnancy. And I still do believe it can be done, but for me personally, it just wasn’t worth the stress of making it work.
So, since I started eating eggs again, I’ve really been enjoying them! I do make sure to buy both organic and free range, although I know some of that labeling can be a gimmick. But until I find a local farm to buy from, I’ll do all I can do.
Some of my current favorite egg concoctions:
cooked in the microwave in a small bowl for 2 minutes, then sandwiched on a whole wheat english muffin with a bit of cheese and hot sauce
spinach, mushroom and onion fritatta made by the husband. this was hands down my favorite. absolutely delicious! you must make this super easy recipe.
egg salad sandwich - I didn’t really measure amounts, but just threw together a couple of mashed, hard boiled eggs, chopped spinach, chopped onion, chopped pickles, salt and pepper, and a tiny bit of Earth Balance olive oil mayo. Don’t forget to toast your bread and add some avocado slices to really take it up a notch:)
While scrambled used to be my favorite, I’m also really enjoying fried lately.
I just spray a pan with olive oil cooking spray and drop two eggs onto it. While they cook I usually spread some hummus and hot sauce on a pita or tortilla, and then lay the eggs on top, fold it over, and done! In less than 5 minutes I have a delicious and protein filled breakfast. The combo of hummus, egg and hot sauce really can’t be beat.
And of course they’re awesome plain too.
All I can say is I really hope these babies like eggs because they’re getting a lot of them!
Are you a fan of eggs? What’s your favorite way to eat them? I’m always looking for more ideas:)