greens are back!


This morning I started the day off with a trip to the gym for a run.  I ended up knocking out 3.6 miles before doing some stretching and push-ups, and then heading home.  For the last couple of months my workouts have been pretty irregular, so I’ve been trying to get back into some sort of routine.  Which is comical because the word routine really doesn’t have a place in my life right now.

Something else I’ve come back to after a 5 day hiatus is green smoothies!

I had to start taking some medication last week, and it completely robbed me of my appetite!  There were certain things I could tolerate to eat, but one food group in particular was OUT.  And that would be vegetables.  A tragedy.

But now they’re back in full swing praise the Lord.

As predicted, this past weekend was so sweet despite the busyness.  On Friday night we met with our house superintendent and our builder to finalize the house plans.  We went through every single area of the house – inside and out – deciding on everything from doorway arches to outlets.  It was a really fun meeting, and we’re hoping to be able to get our foundation poured in the next week.  Fingers crossed!

We had been warned that our superintendent was….a little rough around the edges.  One of those “shoot it to you straight” kind of guys.  And he was.  But I really liked him.  His best line of the night said when the husband asked him what is normal as far as matching exterior colors: “Don’t even ask me about normal.  Nothing about this house is normal, so let’s not even go there.”

The husband and I tend to like sort of a unique style…and I don’t think Doug is used to working with our type.  It’ll be good for him though. hah.

After out meeting we celebrated by eating out some mexican food and then went shopping for some birthday shoes for the husband.  His big 2-8 is coming up this weekend, on moving day nonetheless. Poor husband.

Saturday morning we enjoyed the beautiful weather by going for a drive…taking the long way to our favorite bagel shop.

And after filling up with an everything bagel + Tofutti cream cheese, we set out on a walk to campus.  I really needed the fresh air, sunshine and endorphins, and it felt so good to just get out of the house after all the cold weather as of late. Olive had a banner day, obviously.

less than thrilled to have his picture taken

Later in the morning my mother-in-law came into  town to help us pack, and thank the heavens she did.  She cracked down on us and our procrastination, and we all three packed for about 10 hours total between Saturday and Sunday.  We were so productive and got so much done, but it really made me realize how much we have left to do!  I’m so glad she came because otherwise I’d be in a bad place at this point.

update: I decided for the time being I am growing my hair out, but the resulting poofiness is about to send me running to the salon

Sunday we stayed home from church in lieu of maximizing time packing with MIL, but the husband and I did rise early and go for a 4 mile run. Aside from the 30 mile an hour gusts of wind, the run wasn’t half bad.  You know how you just have on days and off days?  Well, this was an on day for me.  No amount of wind could have kept me from rocking that run.  I love days like that!  By about hour four of packing, my legs were really feeling it, though.

This week will be a bit sparse as far as good food because I currently am finishing packing up my entire kitchen.  Last night I made vegan enchiladas for dinner, and I made enough to have leftovers one night this week. Other than that we’ll probably be eating veggie wraps, Amy’s, or cereal for the rest of our meals.  It’s only for a week though!  I just keep reminding myself of that.

In other news, I still need to share a couple of tasty raw (ish) meals I made last week before the aversion to veggies took over.  I initially found both of these in Crazy Sexy Diet, and they’re so good they’re even husband approved!  Typically I don’t have a hard time keeping it raw until lunch, but when dinner comes this girl needs some cooked (read: hot!) food.  This is an example of a meal I had for dinner a couple of times.

I filled a plate up with a massaged kale avocado salad.

With it I had a smaller portion of quinoa with slightly stir-fried veggies.

For the salad, I tore up a whole bunch of kale into bite sized pieces.  Then I added about 1 tbsp olive oil, 1 tbsp lemon juice and 1 small avocado, and I got my hands in there and massaged away.  The dressing turned into a creamy coating over all the leaves that softened the kale, both texture and flavor wise.  The husband commented that it tasted quite similar to a ceasar salad, and I would have to agree!

Next, I very lightly sauteed various veggies (zucchini, broccoli, carrots, cabbage, onions etc) in a wok and then sprayed them with Braggs several times.  Just before it was done, I added the chick peas and stir friend until they were heated through.  Meanwhile, I had a pot of quinoa cooking on the stove, and when it was all done I poured the veggies over the quinoa, plated it, and that was it!

This meal was so easy and delicious!  I had the salad again the next day for lunch, and still had leftovers after that.  So if you’re eating alone, you may want to half the recipe.

I’m getting in some extra tutoring hours with my students this week as they all have some really important events coming up.  Works out for me too because I’ve got some important events coming up that need some money!  Otherwise, the husband and I are just trying to keep our heads above water with work and packing.  It’s a crazy time for sure!

Hope you all had a lovely weekend!

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happy weekend

Happy Friday, ya’ll!

I’m currently sitting at Panera eating the best sandwich ever created.  Not a bad start to the weekend for sure.

The husband and I met with our lender a couple hours ago, and we’re going to meet with our builder in another couple hours to finalize the plans for our house. yay!

I promise one day soon I’ll stop talking about packing and moving.  Actually, let’s be real. I’ll probably be talking about packing and moving off and on for the next four months until the glorious day when we move into our house.  But I do promise to try and minimize it.

So anyway, there is only one precious week left in our house.  Only one week left with my students. Only one week left with Olive:(  That’s right, we decided to go with the option of living with my mom and step-dad, despite the fact that Olive will have to live somewhere else. It has been a brutal decision making process.  And I still cry every time I think about it.  But for various reasons it seems that it’s the decision we have to make.  I keep telling myself that I’m strong enough to be mature and make the best of the decision.  We shall see.

So, we will spend the weekend packing like our lives depend on it!  And soaking in every moment as a family of three in our very first house.

What will you be doing this weekend?  I hope it’s a lovely one:)

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hello, spring


What a beautiful week it has been so far – I am loving this weather.  Do you have great weather where you are?  Sorry to rub it in if not.

Yesterday it was so nice that I got a sunburn!  Hello, spring.  I had a break between tutoring appointments, so I decided to sit out on the lawn of our campus library to eat lunch.  Forty-five minutes later my chest was red – glad I had on long sleeves. I’m not sure why campus looks deserted in these pictures, there were people all around me.

greens topped with leftover stir-fry veggies/chickpeas + quinoa + lightly steamed brussel sprouts + tahini dressing

I got to feeling a bit nostalgic sitting there – I’ve spent many days on library lawn from walking to classes in college to long walks with the husband and Olive.  So many good memories. I even buried a baby chicken on that lawn during my freshman year of college.  Don’t ask.

I also got up this morning and went for a 3 mile run outside.  In a tank top and shorts!  I was planning on wearing a jacket, but when I stepped outside I realized it was way too warm for a jacket, so off I went.  It definitely felt like spring and almost like summer.  There was also a nice strong wind, which made for a tough run.  But I made it through with the addition of a few walk breaks.  It was so much more refreshing than the treadmill – my vitamin D levels must be sky high after yesterday and today!

I’m going to have to keep this post short, but I’ll be back soon with a couple of tasty raw meals I’ve been enjoying the last couple of days.  I made them for dinner a couple of nights ago, and even the husband was a huge fan.  Score.  Also coming up soon is another product review!  I love trying out new cooking (or not! – hint) tools, so I’m excited to work with CSN again.  Remember when I reviewed the spiralizer last fall? This time will be similar, but with a new and just as fun product.  If you haven’t checked out CSN sites yet, head over there if you get the chance.  They really do have every item you can imagine…everything from swing sets to…well, spiralizers.  You can’t get much more widespread than that!

With that I’m off to a tutoring appointment – I’ll see you later!

Hope your having a lovely Thursday…only one more day ’till the weekend!

What’s your favorite nice weather activity?
I think mine is just sitting in the sun, feeling the breeze and soaking it all up!

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let’s talk raw – juices and smoothies

Yesterday was a big day for green smoothies in our house.   The husband drank his first one.

While he’s had sips of mine before, he didn’t really like it and has never shown any real interest in drinking them himself.  For starters he doesn’t like banana, and since that’s the main ingredient in mine every day, it’s no wonder he sort of turned his nose up at them.  But in the spirit of wanting to up the health factor in his diet, he decided to give them a go. And he’s actually really liking them!  He obviously knows the way to my heart:)

Unfortunately I didn’t get a pic, but I ended up buying a bag of mixed fruit – peaches, pineapple and strawberries – and using that for sweetness instead of banana.  I also added a big handful of spinach, soymilk, 1/2 scoop of Amazing Grass and ice.

As I’ve mentioned, I’m currently reading Kris Carr’s new book, Crazy Sexy Diet, and I’m loving it.  As a wellness warrior, she advocates eating only raw food, preferably liquids (juices or smoothies) until lunch.

According to Kris that means “green juice, green smoothies, purified water, and teas.”  But this doesn’t mean that you have to starve as you can have as many servings of them as you need.  And “if that’s not enough for you, no worries, solid foods are definitely an option.”   I’m not one to jump on unrealistic fad diets, but as I’m learning more about the benefits of raw food, juices and smoothies, I am becoming more and more of a believer that the more raw foods you can incorporate into your diet the better. I feel overwhelmed (in a good way) by all the information I’ve absorbed, and while I want to share it all right here right now there’s just too much!

For now, I will say that one of the best things about starting the day off with green juice or a green smoothie (after a big glass of purified water with lemon of course) is that it gives the body an instant shot of vitamins, minerals, enzymes, protein and oxygen, plus a major hydration boost.  And the body barely has to do anything to digest it!  Little work + lots of healthy stuff = pure energy and vibrance.

One thing to remember though is that when our bodies are used to digesting and storing more acidic foods, it will take a sort of short detox phase to adjust as the body gets rid of toxins.   During that time you may in fact feel less energetic…but just give it a few days to a week and you’ll be so glad you did.  It took about 3 days for me, and this morning I felt noticeably more energetic than previous days.

There was a time when I didn’t understand how juicing was so good for you.  Doesn’t it remove all the good fiber?  Won’t it raise my blood sugar if the fiber isn’t there to balance out the natural sugar in fruit?  While it may raise blood sugar a bit, it won’t be a big deal as long as the overall ratio of veggies to fruit is about 3:1, as fruit has more natural sugars.  And make sure they are vegetables that are low on the GI scale – like cucumber instead of carrots.  A great one to start off with is 1 whole organic (or peeled if it’s not organic) cucumber, several stalks of organic celery and a small apple.  But have fun playing around with different combinations!

Coming full-circle now, let’s talk smoothies again.  Smoothies are almost just as amazing for the body as juices…and they also keep you full longer. The body does have to work a bit to digest them, but still not nearly as much as with solid food, and the fiber provides longer lasting fullness and energy.  Plus, they’re easier to make.

As Kris explains, “the difference between a juice and a smoothie is that a smoothie leaves no pulp behind – it contains all the fantastic fiber of the ingredients.  The tough cellulose structure of the produce is broken into tiny pieces that are easy for your body to digest and assimilate.  Think of it as a pre-chewed blast of optimum nutrition.”

My green smoothie was just a smidge different than usual this morning. In an effort to keep it 100% raw, I subbed in water for my usual almond milk.  I was kind of concerned that it would loose it’s delicious creamy factor, but I could hardly tell a difference!

2 big handfuls of organic spinach + 1 banana + 1 cup water + 1 scoop of Amazing Grass (with a side of folded towels:)

As I talk more about raw/vegan food, I want to make it clear (as always) that whatever each individual can do that improves their health and quality of life is like gold.  If that means introducing green juice or green smoothies once a week or eating three raw meals a week, then that’s great!  The fact is that no one is perfect and the more we put pressure on ourselves to be perfect – in any area of our lives- the more we’re setting ourselves up to fail. I’m currently trying to eliminate sugar from my diet as much as possible, but yesterday afternoon I got a serious craving and nothing but the vegan peanut butter cookies I’d made for the husband would do.  So I ate one.  And it was delicious.  It didn’t lessen the healthiness of my morning and I can definitely tell you it improved the healthiness of my mind because it reminded me that perfection is overrated and food is to be enjoyed.  The thing I’m realizing though, is that the more I use food to take care of my body and promote energy and vitality, the more I do enjoy it.


This morning I’m spending some time going through my yoga class for tonight.  I only have two classes left!  I’m really going to miss teaching and am hoping I can get a new position asap.  Also on the schedule for today is three tutoring appointments and of course…packing.  I probably don’t even have to say that anymore, huh?  It’s kind of a given that there will be packing going on here during any down time for the next week and a half.  Crazy times.

Hope you all have a great Wednesday – the week is almost halfway over!

*Note that I’m only talking about food intake up until noon.  Kris doesn’t necessarily advocate eating a 100% raw diet.
**I also want to add that while I am really enjoying Crazy Sexy Diet, and I feel like I’m learning a lot of valuable information, Kris writing style is very forward.  At times she uses language that could be a bit offensive to some, and while I personally don’t like it, I choose to look past it because for me the information is worth it.  Just an FYI if you’re considering reading the book.

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valentine’s day + the weekend


Happy late Valentine’s Day to all my lovely readers!  I took Sunday and yesterday off from the internet to love on the husband and pack.  In that order.

But today I’m back at it…and I’ve got lots to catch up on.

On Saturday we met the husband’s parents in the city to show them our lot and take them through a house that has our floor plan.  I don’t think I’d ever get tired of driving over to see our little piece of land, although if signs of an actual house don’t start to appear soon I may change my tune. Ha.  We should be breaking ground any day now, though, so it won’t be long!

Also on Saturday, we stopped by Jonathan’s new office to check it out.  Got to enjoy a pretty sunset while we were at it!

The husband surprised me with Valentine’s Day plans on Sunday.  Our weekdays are just impossible now between Jon commuting to the city and back and working two extra jobs in the evening.  Add on packing and we basically have no life outside of it all.

So our little celebratory day started off at a quaint little coffee shop in downtown where we shared some dessert and sipped on dark French press coffee.  We enjoyed the atmosphere almost as much as the food, lounging back on a modern couch with the sun streaming in the windows.  Love coffee shops.  And good conversation.

Afterwards, we set out in the Mini to explore around town a little bit – what we do best.  With the weather a nice 70 degrees, we cruised around with the sunroof down, admiring big old houses and taking pictures of color schemes that called out to us.  We drove and drove and drove.  A perfect sunny afternoon, just the two of us.  And of course, before it was all over we ended up sitting in front of our lot daydreaming.

Jonathan had made reservations for us for dinner, so after a few hours had passed and our hunger had returned, we headed to the restaurant.  It had a modern and somewhat eclectic décor that made us smile the minute we walked in.

We started off with the vegan nachos – cashew cheese (first time for this!), black beans and roasted veggies.   I’ve been wanting to try cashew cheese for ages, and it was just as tasty as I expected.  I got so excited about the vegan items on the menu as it’s a rarity here in OK.  So nice to just order something and not have to make a million changes and then be disappointed when it comes out wrong.

We then moved on to the main course – chicken sandwich for him and veggie burger with sweet potato fries for m.e  This was my first time to have sweet potato fries at a restaurant, and I was stoked.  They were so delicious, and the veggie burger did not disappoint.

While dessert looked very tempting, we were quite full already so we passed on ordering anything.  But it wasn’t just a few minutes and out came our server with a bowl full of cotton candy.

sorry  – kind of creepy

One of the most random things I’ve ever seen in a restaurant – so unexpected as it didn’t really match the feel of everything else.  But also so fun!  I love little randomocities like that.  I don’t even like cotton candy, but it was really fun to look at and play with.  And I didn’t take a few courtesy bites, so our server wouldn’t think us to be too high maintenance.  Sadly, my camera battery died right in the middle of dinner, so the rest of the night I had to use the iPhone.

By the time we chatted over the cotton candy for another half hour or so, we decided to head out.  There was still one last place on the list for the night.

105 Degrees.

One of the coolest places in OKC, at least for a health foodie.  I’ve wanted to go there for so long, but somehow had never made it.  105 Degrees is a raw restaurant, shop, juice/smoothie bar and raw culinary academy all in one.  It has a great, quirky modern vibe, and the service and food were excellent.

We sat at the bar and ordered dessert – one green smoothie and one green juice, yes please!

the Thai Green – mango, lime, young coconut, Thai chili, lemon grass, spirulina

Best green smoothie and juice I’ve ever had, hands down.  I don’t know how they did it, but it was divine.  We hung around, chatting with the bar tender for quite awhile and exploring the little shop there before deciding to head back home.

I’ll be so happy the day that we don’t have to drive an hour to get back home from the city.  It was well worth it, though.  A great night to celebrate our fifth Valentine’s Day as husband and wife – couldn’t have been better.  I know a lot of people think Valentine’s Day is silly and too hyped up, and I somewhat agree.  But there’s no way I can complain about an entire afternoon and evening being set aside for just us.  No distractions, no talk about work (well, almost)…just sweet time hanging out.

What was your Valentine’s like?  Did you celebrate?  What was the best part of your weekend?

This week I’ll be back to talk about some of the raw/mostly raw meals I’ve been enjoying (thanks, Kris Carr) and how I’m feeling as a result!

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