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silence is golden

Good morning!

As soon as our alarms started buzzing this morning, Jon and I headed out for an early morning 3 mile run.  It was a beautiful morning, and I was kicking myself for not having my camera.  Please let me know if you’ve mastered the art of carrying your DSLR while running ’cause it seems the best moments happen while out on the road:)

It was the perfect time of morning as the sunlight was just barely peeking up over the horizon and glinting off the tops of the fields.  Has anybody ever told you that Oklahoma has the prettiest sunrises and sunsets?  Well, we do.

Second only to this maybe.

Sunset during our time in Halong Bay, Vietnam

This morning was just one of those moments when I could hardly believe the beauty.  The perfect way to start the day.

There was a biting chill in the air this morning as well, and despite my hands going numb it felt quite refreshing.  Three cheers for fall!  Have I mentioned that it’s my favorite season?

After I got back and showered, I blended up a green smoothie.  Anytime I go more than a couple of days without one, I start to have withdrawals :)

2 handfuls of spinach, 1/2 banana, 1.25 cups almond milk, 1 tbsp chia seeds, 2 heaping tbsp Vega powder

I changed it up a bit this morning by swapping chocolate Vega powder in for Amazing Grass.  I was a little nervous adding 2 heaping tablespoons of powder because I have yet to use a protein powder that didn’t make my smoothie chalky tasting.  I can honestly say that this one did not!  It added 12 grams of protein, 2 servings of veggies (like it needed more veggies:), 2500 mg of omega 3, 6, 9, 1 billion probiotic cultures, only 100 calories, and a hint of chocolaty goodness! And by the way, Vega did not ask me to review their product; I’m raving out of pure love of the product:)

Technically, this powder is supposed to be added with just water for a quick and healthy shake on the go – I’ve been a little hesitant to try it, but I think I just might have to now!

On a different note, now that I’m working from home, I’m finding out some things about myself that I didn’t know before.

  • I really do like working at my desk better than on the couch
  • I have a lot more discipline than I ever realized
  • a good cup of iced coffee goes a long way with my mood and productivity
  • I really can control the urge to snack even though I’m 4 seconds away from chips and salsa at any point during the day
  • If/when I begin to feel lonely or isolated, I must book it to the coffee shop asap to avoid the downward spiral
  • I don’t feel lonely or isolated most of the time
  • I like to work in silence

I often feel the need to have music on in the house – especially when I’m there alone.  It really does motivate me, and it’s nice to have some noise going on because unfortunately Olive doesn’t provide much good conversation.

At least she’s cute.

But I’m realizing more and more how nice it is to just work in silence.  With the windows open and the sun shining in, it’s rather inspiring to just have quiet all around.  I think it also helps me to focus better, and my thoughts have the freedom to take me wherever they want:)  You should try it!  You just might be surprised how nice it is to just be quiet.

Do you find that you work better with music or in silence?  What about working out?  That’s a whole different topic, but do you prefer to workout with music or enjoy the silence?

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baby love

Look who made her debut today!


This is little miss Sophie, Jon’s boss’ new baby girl.  She arrived late last night, so we stopped by to see her this morning.  We don’t mess around when it comes to babies.


Isn’t she beautiful?

You know what else is beautiful this morning?  The weather!!

I’ve been pining away for cool fall mornings.  Isn’t fall such a wonderful season?  This morning we headed out for a run, and my first step out the front door took my breath away!  I didn’t check the temperature, but it had to have been in the upper sixties.  My fingers actually got a bit achy cold during our run.

I soaked it up.

For our training run this morning, we ran 400 meters (.25 miles) four times (with a quick walk break in between) at the pace we would run a 5k.  We normally run a 5k at about a nine and a half minute mile, but it was hard to keep that slow of a pace when only running 400 meters at a time.  So, we ended up averaging about an 8:30 pace on each one.

We’re incorporating this type of run each week in an effort to improve our half marathon time.  We ran our first half marathon in 2 hours, 9 minutes and 20 seconds.  I was actually pretty proud of that, considering it was our first one.  And considering Jon and I aren’t the speediest runners around, it will be a challenge for us to improve upon that. But we love a good challenge:)

Before we hit up the hospital this morning, we ran by Panera because the husband has been itching for a breakfast bagel sandwich.  It’s a special treat for us to go grab breakfast or coffee together in the morning…and it totally makes my whole morning.

I went all out and got an iced half caf americano:)

Once I got home, I made up a quick Ezekiel english muffin with a smear of natural peanut butter and sliced banana.  It paired perfectly with my iced coffee.

A cool, breezy morning + breakfast out with the husband + sweet baby time = the best morning ever.  The rest of this day has a lot to live up to!

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can’t help but love her

This girl has been very naughty today.

Doesn’t she look evil?

I had an Outbox conference call today, and she waited until 2 minutes into the call to decide that she absolutely could not wait another second to go outside and relieve herself.  So, I’m sitting at my desk with the call on speaker phone, trying to learn a new program that we’ll be offering to clients.  She comes prancing in, collar jingling at what seems an unnaturally loud decibel, and jumps up, putting her little paws on my leg.

Anytime she does this, she gets this very knowing look in her eyes that says “take me out NOW, or else!”

Sometimes I forget who’s the adult and who’s the dog.

Seeing as how there is no way for me to let her out right away, I reach down to pick her up (and make her stop staring at me) at which point she scoots back really fast, slipping on the wood floor and landing on her face.  She immediately regains her footing and in is instantly back on my leg, staring me down.  This routine ensues for another several minutes with me throwing her silent threats by motioning with my hands to say “no more treats!” and “I’ll spank you!”  To no avail.

All I can say is good thing it wasn’t a video conference call.

Anyway, we’ve since made up…but next time there’s a conference call on the docket, somebody’s going to her kennel!

You know I can’t help but still love her:)

Today was a stretch and strengthen day per our training schedule – a perfect opportunity for PiYo!  The Tuesday class at our gym is really challenging.  The type of challenging where you’re swearing half way through that you’ll never go back.  And yet you do…because you love the way it makes your muscles sore, but so strong.

I threw down a handful of grapes on the way out the door.

Apparently I should have thrown down a lot more because half way through the class my energy hit rock bottom and my body was begging for fuel.  Oops.

By the time I got home, my body knew exactly what it wanted.  I really didn’t have a say in the matter.

For the perfect egg sandwich – mix up one free range organic egg + one egg white, sea salt and black pepper, pour it into a small microwavable bowl and cook it for 2 minutes.  Don’t forget to spray the bowl first!  Not that I would know any other way;)

I sandwiched it between a toasted cinnamon raisin Ezekiel muffin – the perfect little sandwich in under 5 minutes flat!

Side note: I wouldn’t actually suggest using the cinnamon raisin muffin variety for this sandwich.  My heart said yes, but my tastebuds said no.

Lunch today was simple as I was trying to get ready for my conference call and didn’t have much time!

Amy’s low sodium Lentil Vegetable soup

I also had a few tortilla chips with salsa and more grapes on the side.

I’m currently drying some tears – the result of a really emotional thank you/explanation email to one of my principals from last year.  You know, sometimes I still miss my teaching job so much it hurts.  So thankful to God that I know it was the right decision.  Time to pull myself together, though, because I’ve got one precious little hour left in which to finish off my list of to do’s!

Don’t forget to enter the chia giveaway.  These chias need a loving home!

Oh, and if you missed my PiYo guest post at the lovely A Side of Sneakers yesterday, go check it out!

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better when we’re together

Yesterday we spent the entire afternoon and evening cleaning the house from top to bottom!  We did the basic cleaning of everything and then had to fix the closet explosion.  While it wasn’t too fun cleaning all day – it was much more fun doing it together!

Especially when I walked in to see this

Gotta love the combination of a cute husband and some soft scrub:)

Anyway, we finally stopped cleaning last night in time to eat up some well deserved leftover enchiladas…followed by some froyo.  Unfortunately I was so wiped out I forgot the camera, so no pics.

Breakfast this morning was made by the husband

Ezekiel english muffin with natural peanut butter and 1/2 sliced banana.  I had this x2

I inhaled this on the way out the door to church.  Somehow we run late to church every week!  We only live 5 minutes away, but for some reason we always wait ’till the last minute to get up and then race around like crazy people to get there.  And every week I swear I’m going to get up earlier, but it’s always the same story.  Better late than not at all I suppose.  It’s funny that I’m late so often, considering how much I hate it.

This past year, I got in the routine of leaving for school about a half hour before I really had to leave.  It was awesome because most days it gave me extra time in the morning to grade/plan, and then on the days when I couldn’t find my keys or it was raining cats and dogs, I wasn’t late!  It was a great system really…one that I need to reinstate into my life.

Right now we are seriously low on groceries.  One of my top priorities for today is to make a grocery list and go stock up for the week.  When we are low on groceries, there is one thing that tends to happen a lot.

Eating out.  Hence today’s lunch.

Whichwich sandwich – avocado, tomato, lettuce, bell pepper, pickles, mushrooms and pesto on whole wheat

I’m not gonna lie – it was absolutely delicious.  But I’m so ready to have our fridge stocked with fresh food and make home-cooked meals!

This afternoon is sure to be busy – I’ve got to buy groceries, work on Outbox, do my photography homework among other things.

I’ll be back tonight with an update on what our plan is for marathon training.  I have mixed feeling about our plan, but I feel sure it’s the right decision.

Have a great and relaxing Sunday!

Are you a person who’s always late or always early?  Do you early birds have any tricks up your sleeve on how to be more timely?

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the small things

Hellllooo!

Hope you are all having an awesome Saturday!

Jon and I had a bit of a late night, so we slept in really well.  A little too well actually:)  Guess out bodies needed the rest!

We did end up seeing Eat Pray Love last night, but before that we saw something even better.

We decided to drive by my school so I could reminisce one last time

And then we happened to look up (and to the east)…

and the sky looked like this!

We looked to the west, where the sun was showing it’s last bit of light before sinking below the horizon, and saw this.  Notice how you can faintly see the pattern of blue stripes coming up out of the clouds.

That stripe pattern was thrown from the western sky all the way up and over to the east, becoming more vivid as it went.

It was amazingly beautiful, and we could have sat in the parking lot, watching it all night.  But within minutes it began to fade as the sun disappeared for the night.

So off we went for a different kind of entertainment!

Eat Pray Love was a great movie.  Unfortunately I hadn’t yet finished the book, so I can’t really say which was better or how many crucial parts were left out of the movie.  All I can say is that I really loved it.  It was impactful in that it made me realize how strong we really can be if we are able to shut out the distractions of a busy and hectic life.  It also reminded me that I need to relax and enjoy the small moments of life a little more.  I get so caught up in what I need to do next, and I always find myself rushing through those small meaningful moments that really should be what gets me through.  And of course it gave me the travel bug.  Traveling is one of Jon and I’s deepest joys in life, and I itch to go again.  I really want to go back to Thailand.  But there are also so many other places I want to see.  I’m thinking about making a travel page on the blog, with pictures and a little bit about our time at each place.  I’m thinking reliving our past travels  may help pacify me for awhile:)  What do you guys think?

For breakfast this morning I had an awesome breakfast of soy yogurt, peanut butter Puffins, dried cranberries and Kashi U

I also had a Supercharge Me cookie and half of Jon’s You Got Peanut Butter in my Chocolate cookie:)  Cookies for breakfast.  Why not?

Supercharge Me recipe to come later tonight!

I’m off to clean our house seeing as how it has gotten out of control since I was gone last weekend.  Also on the list for today is grocery shopping!

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