Jan 29, 2010
Hi all! How’s it going? We have had a pretty low key but fun day around here. We got up fairly early this morning because Jon had a conference call for work, and neither one of us could go back to sleep! So we did a short ab workout to start the day off. It was so peaceful to be at home because it just snowed…and snowed…and snowed. I think we ended up getting about an inch of ice yesterday and about 4 or so inches of snow today. I just loved watching it out the window as we worked! Totally the highlight of my day.
This was our first time to get snowed in since moving into our house.
Aside from the couple of hours of work I did for school, we spent the rest of the day cleaning up our guest room and doing some more decorating around the house. I love working on projects together…it feels so good to get things done and see what we can accomplish.
For some reason, I can’t get my iPhone to email the before and after pics, so I’ll post ‘em tomorrow. I’m actually kind of embarrassed to post the before picture. Ever since Christmas, our guest room has just become the catch all, and recently it has gotten out of control! We finally took care of it though, and I feel so much better. So, feel free to give us a ring of you’re swinging through good ‘ole Oklahoma ‘cause we’ve got you covered! I definitely wouldn’t recommend swinging though anytime soon, though, because you might not make it out☺
Shall we move on to today’s eats? For breakfast, I had a nice and toasty bowl of oats.
“Gee, wonder how I can get my paws on some of mom’s oats?”
1/3 cup oats
¾ cup water
spoonful of soy yogurt
½ scoop chias
2 tbsp sliced almonds
sprinkle of granola
Because breakfast was not until about 9am, I didn’t eat again until lunch, at which point I had my favorite monster salad. This salad was so huge, and good to the very last bite.
2 big handfuls of organic field greens
2 artichoke hearts, chopped
¼ cup black beans, rinsed
¼ cup chick peas, rinsed
¼ cup corn (no salt/no sugar added)
chopped baby carrots
¼ avocado, chopped
a few tbsp balsamic vinegar
This held me over for several hours. I cannot get over this salad – it’s so filling and so tasty…I could definitely eat it several times a week for lunch, and sometimes I do!
A few hours later, I had a snack of the rest of my soy yogurt from breakfast (about ½ cup) with more almonds.
That’s it for meals – nothing too terribly exciting today. I haven’t even mentioned dinner because it was one of our comfort food staples, which we probably eat a little too often – spinach enchiladas. Dessert was a pear, sprinkled with cinnamon, and a teeny tiny bit of soy dream ice cream on the side. Yum!
One question I want to ask you all before I sign off for the night is how you feel about the price of healthy food. I have become addicted to certain “health” foods, namely chia seeds, amazing grass, almond butter etc., and they are majorly depleting our budget. I’ve decided I’m going to have to start cutting back on some of these items, but it’s so hard now that I’m used to having them. I figured up the other day that my green monster costs me around $4 a pop! Crazy, I know.
Have you had any struggles with affording certain foods that are a part of your healthy lifestyle? I know that I can eat healthy without buying “specialty foods,” and trust me, I love simple, clean food such as produce. But I just love the fun of trying new foods and having foods on hand that I know are really an investment in my health. I really do think of it as an investment, however, it’s got to end somewhere. Thoughts? Suggestions? The more time I spend in the blog world, the more it seems that maybe I’m the only one with this problem, but I know that can’t be true…right? I’d love to hear your insight☺
I hope everyone has a truly amazing start to the weekend!
“I love that man that can smile in trouble, can gather strength from distress, and grow brave by reflection.” – Thomas Paine
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Jan 18, 2010
Hello! Happy Martin Luther King Day! I was thankful to have a day off work today because I needed to get a lot of school stuff done. Since this is my first year teaching, I have to put a TON of time into planning. So, having an 8 hour day at home with no hoodlums really can’t be beat. I may or may not have been known to take a sick day from work so that I could stay home and work. Am I the only one who has done this? I definitely took advantage of today. I literally worked from about 9 am ’till 5:30 with about a 15 minute break for lunch. I did snack along the way of course, though.
As soon as I get my food philosophy page ready, I’ll be able to share more about my food lifestyle. I try to get in about 5 small meals a day, but it’s hard on workdays because I just don’t have time for a mid-morning snack. So, I eat breakfast (green monster) around 6am and then lunch at about 11. Not ideal, but it works out alright. It was kind of fun today, though, to get in 5 small meals. And here they are in all their glory:
Breakfast was a greem monster right after I got home from lifting at the gym. It was my usual concoction of a little more than one cup almond breeze, 1 tbsp chia seeds, 2 big handfuls of spinach, 1 scoop Amazing Grass, 1 tbsp almond butter and ice. Like heaven in a glass:)
At about 10am, I was ready for a snack, so I had leftover soy yogurt (about 2/3 cup) and a sprinkle of this awesome granola I picked up at our local grocery store. It’s called blueberry almond granola and is stock full of awesome stuff! Organic rolled oats, organic evaporated cane juice, organic pressed canola oil (obvs. could do without this), organic raisins, organic apples, organic almonds, organic oat bran, organic blueberries, and organic sunflower seeds. It’s SunRidge Farms brand, and you can check out their website at sunridgefarms.com. Unfortunately, in my work frenzy I failed to snap a shot of it, but I’ll get it next time;)
Lunch was very basic. I wanted to have something that I wouldn’t normally take to work, so I toasted two slices of Ezekiel bread, smeared it with almond butter and added a sliced banana. It was rather tasty, but about two bites in I decided to forego the second piece of toast. It was masking the flavor of the almond butter and banana just a tad, and we can’t have that!!
With a side of stapler and a macbook;) bad joke, but I couldn’t resist.
A few hours later, I snacked on one of my Joseph’s protein and flax pitas with some Sabra roasted garlic hummus on the side (unpictured). I usually like to base my snacks on fruits or vegetables, but this little combo is to die for! So, I sneak it in here and there:) If you haven’t had this particular hummus, you have got to try it. I’ve tried every brand I can find at the store, and nothing compares!
We decided to splurge a bit for dinner and go to Panera. I always opt for either their black bean soup or their garden vegetable with a whole grain baguette. But tonight they had a little surprise in store for me. They changed up their garden vegetable soup! Personally, I loved it just the way it was. This new version has a couple of different vegetables and big dollop of pesto right in the middle! I am a huge sucker for pesto, so I really enjoyed that part, but honestly by about halfway through, the pesto wasn’t even noticeable anymore. It was really good, though, and a nice break from cooking and cleaning up!
Well, that’s about it for my eats today. I sauntered over to ohsheglows today and really enjoyed the discussion going on in the comments of this post. I just stopped counting calories a matter of months ago, and I feel more free than ever before in my life. I do, however, still weigh once a week. I’m not sure if I feel like I even need to ditch the scale. I don’t really feel like the scale has a negative impact on me because even when I weigh I know in my head that fitness and health are all that really matter. As I was telling myself this, however, I was left with the following question: if weighing doesn’t negatively affect me because I am confident that the number is not what’s most important, then why do I still weigh? Props to anyone who would like to be speak some truth as to your opinion on that. I can totally take honesty;)
I’d love to discuss this more at length at some point, but I’d say this post is long enough for tonight;) Back with more tomorrow. Have a great night!
Btw, sorry for the lack of pictures! I’ve been a bad blogger today. To make up for it, though, I’ll leave you with a picture of our baby. It’s about time she got some face time on the blog.
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