Aug 3, 2010
I want to start with a shout out to Caitlin from one of my very favorite blogs, Healthy Tipping Point. I’m sure many of you are already avid readers, but if not you must stop by and check it out. Today is a very exciting day in the blog world because Caitlin’s book Operation Beautiful hit bookstores across the country!! Way to go Caitlin! Snag your very own copy at Barnes and Noble, Borders or Amazon.com.
Today has been only semi productive:( Honestly, these last few days have been sort of tough. I’ve just felt a little down in the dumps for no particular reason. And it’s definitely affected my productivity levels. I’m really hoping things start looking up soon!
Jon and I kicked off our morning with a fairly brutal 3 mile run. We got started way too late, and therefore it was way too hot! We actually ended up walking between miles 1.5 and 2. But, fortunately we did finish strong so it wasn’t a complete disappointment. Some days are just like that, ya know?
Distance - 3.o miles
Avg Pace - 10:48 (walking killed our pace obvs)
Best Pace – 7:59 (told you finished strong)
Mile 1 – 10:09
Mile 2 - 12:42
Mile 3 -9:34
After our run I was so overheated and dehydrated! I’m certain that my lack of hydration during our runs is responsible for how tough they’ve been. Today my mouth felt like cotton and it was hard to swallow I was so thirsty. It’s quite the conundrum, though, because I really don’t want to carry water for short runs. Camelback or hydration belt – neither is very comfortable, but for long runs I make it work. I guess I really don’t have another option though – I’m just going to have to start carrying water every run…at least until it cools down some. bah.
Needless to say after we got back I couldn’t even stomach the thought of a heavy breakfast, so I made up a little fruit plate
Which of course left me starving about an hour and a half later. Enter mid-morning snack of homemade Classic Garlic hummus, baby carrots and a few Back to Nature crackers.
Tonight Jon and I met up for a late dinner with our friends, Jonathan and Grace. We had such a great time catching up…aren’t friends just the best thing in the world??
We went to McAlister’s, a cute deli that we don’t really hit up that often. I used to think they didn’t have very good vegetarian/vegan options, but I have come to know better! Tonight I went with the veggie pita with honey mustard on the side. And a side of steamed veggies.
Okay – now on to finishing up the series of posts about this crazy last week. If you missed it, here is part I, part II and part III.You would think after the chaos that had ensued since arriving at the lake, we would have high tailed it home. But oh no. We Marsh/McCoy/Fryar girls are not to be deterred when it comes to lake fun!
So after lazing around in the water for an hour or so, I decided I’d give wakeboarding a whirl. I have been skiing since I was 6 years old, at which age they had to tie my skiis together because my little legs weren’t strong enough to hold them steady:) I’ve wakeboarded a couple of times, but always struggled with it a lot more.
So, I dive in, get myself all fastened onto the board, wait for the rope to tighten up, and yell “GO!”
I don’t think at that point I really expected to get up. It had been so long since I’d done it, I expected it to take me at least a few tries. But no.
I popped right up on top of the water, wobbling like crazy and trying to maintain my balance while my mind attemtped to register what was happening. Before I had even absorbed that I was in fact on top of the water, the front of the board dipped slightly, getting caught in the wake. My body continued to propel forward, while my feet remained fastened in the boots of the wakeboard, causing me to violently slam into the water face first.
My first thought was that I was either A. going to die, B. have a concussion and/or C. black out.
Thankfully, none of the above happened. But as I floated to the surface, waiting for the boat to return, I seriously could not feel my face. The entire front side of my body felt as if it had been slammed into a concrete wall at a high rate of speed. The wind was knocked out of me and every cavity of my body was filled with water.
All I could do was moan.
After several minutes, I began to regain feeling in my body and my mom and sister hauled me out of the water and into the boat. No more extreme sports (as my husband calls it:) for Candice. We decided to call it a day and head back in.
Fifteen minutes of painful jolting later and we were back at the ramp to load up. Of course only to discover that the boat trailer tire was completely flat. Flat as a pancake.
We proceeded to spend the next hour and a half waiting, while some nice men helped us get it fixed.
I took the opportunity to get in some yoga.
And that was that. After having the tire fixed, we said thank you to the nice men and made our way back to the cabin. I packed up and headed back home, sad to be leaving such great time with my mom and sis, but exhausted after two full days of unexpected glitches. And with a slight headache.
So, you can imagine my distress the next day when Olive ate an entire bar of dark chocolate and had to be rushed to the puppy emergency room. I was this close to deciding to crawl back into bed and try again next week. lol.
I’m off to bed now, so I’ll “see” you all in the morning. Hope you had a great day!
Back to what I mentioned at the beginning -
What do you do for hydration? Do you carry water on every single run? Any brilliant ideas? Heck, any ideas at all??
Oh, yeah – and I did something kind of fun and crazy tonight…but I’ve gotta tell my mom before I spill it on the blog. lol. I’ll tell ya about it soon:)
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Aug 3, 2010
Let’s get right to the next part of the story, eh?
So Wednesday night we drifted off peacefully to sleep after our eventful evening.
Suddenly, at about 3am, we were all jolted awake by an unnaturally loud noise. It was so startling in fact, that we all 3 simultaneously bolted straight up in our beds. It almost sounded as if someone had rammed a car into the front of the cabin. Loud, but muffled. Our cabin only has two rooms for sleeping, one of which has two pull out sofa beds. So, my sister was sleeping on one and my mom and I slept in the other.
Just to set the scene a little better – as I mentioned in part I, we have been going down to our cabin my entire life. While we all feel at home there, there is also a slight uneasiness at night. Over the years, the area has changed a bit – a lot of the people my grandparents knew have left, and the people who have moved in have not kept the neighborhood up very well. When we’re there with our whole family, we don’t really think about it much, but being just us 3 women was a bit unnerving.
So we’re now all 3 wide awake with our hearts beating out of our chests. We got out of bed and started exploring around, attempting to discover an explanation for the noise. Nothing. There was nothing out of place. No one around outside that we could see. Nothing. Finally giving up, we crawled back in bed, only to spend the next several hours in a fitful sleep.
You know those kind of nights when for whatever reason, you just can’t sleep? You toss and turn and keep watching the clock, wishing for the sun to show his face…but he stays in hiding for what seems like forever. You get the idea.
Finally he did reveal himself, though, and we went about our day. After eating a quick breakfast…
brown rice cake, natural pb and banana (tired of seeing this yet?) muahaha
blackberries and strawberries
…we spent some time driving around the cove, stopping to ask a couple people if they had heard anything strange that night, receiving only humored looks in return.
Deciding to put the scary night behind us, we made lunch and started packing up to head out on the lake.
lunch – whole wheat spaghetti, grilled zucchini, squash and onions and jarred pasta sauce that my mom brought
Thankfully, our trailer tire had not gone flat overnight, so we were able to get back out on the water without a hitch!
Of course it would only be a few hours before the next big incident(s). That’s how we roll.
I’ll be back later for part IV and today’s eats/exercise!
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Aug 2, 2010
I love books. Aren’t books just amazing?
This morning I spent over two hours just looking at shelf upon shelf of books. I first went to Hastings to see if by chance the Operation Beautiful book would be there already. Unfortunately, I didn’t have any luck with that, but then I started browsing around and found a load of books I wanted to just sit down and soak up.
So, I booked it (pun intended:) to the public library. Our public library is not super extensive, unfortunately, and I usually leave in disappointment. While they didn’t have the specific reads I was trying to hunt down today, I was able to pick up a few good ones. I came home with
The Positive Power of Negative Thinking by Julie K. Norem
Be Happy Without Being Perfect by Alice D. Domar and Alice Lesch Kelly
Eating Animals by Jonathan Safran Foer
The Raw Food Detox Diet by Natalia Rose
I picked up each of these books for a different reason (obvs:) – and I’m looking forward to sharing those reasons and my thoughts on these books as I read them.
Something that really should have been noted on my confessions post last week is that I tend to hoard books. I love to read so I accumulate books like crazy, and then it takes me forever to get through all of them. I guess it’s not necessarily a bad problem to have, but sometimes it’s a bit overwhelming!
This morning started off with a trip to The Daily Grind (our local coffee shop) for an iced soy latte. I failed to get a picture unfortunately, but the bland styrofoam cup wouldn’t have been too exhilarating anyway.
After I got home, I was about to eat my arm, so I fixed a quick mid-morning snack
brown rice cake slathered with natural peanut butter and topped with sliced banana
Today is cross training, so Jon and I opted to sleep in and we’ll be going for a walk later on tonight after it cools off!
I have so much to catch up on since I’ve been at large the last few days. As you guys know, I was at the lake with my mom and sister last Wednesday and Thursday. If you missed my spiralizer review or the most awesome guest post ever make sure and check them out!
It’ll take me a couple of days to catch up on everything, so I may as well get started!
On Wednesday, I got up super early to head to the lake. I had to stop through my hometown to pick up my mom before making the long drive to the lake to meet my sister. We finally arrived around noon and after hanging out at our cabin for awhile, we headed out to spend some time on the water.
For a quick bit of history on my family and the lake – my great-grandparents built our cabin when my mom was 2 years old.
My mom grew up going there every summer, and our family continued the tradition throughout my childhood. There really is a little piece of each of us in that cabin and on the lake. So many memories. When we were little, we used to tell people our grandpa owned Lake Texoma. And to us, he did.
After we spent a couple of hours on the lake, we decided to venture out on the 15 minute boat ride to one of the fancier resorts just to look around. Not even 20 minutes after arriving, we noticed some storm clouds brewing on the horizon.
even little Bentley was getting concerned:)
We’ve had our fair share of close calls with storms on the lake – getting caught out in the middle with waves coming over the front of the boat, being stranded on the beach with the wind whipping the sand, stinging as it collided with our skin. Once my dad got caught out in a storm, and our boat took a nosedive into a huge wave, breaking the windshields off the boat and losing most of his fishing equipment. Needless to say, we don’t mess around anymore.
So, we took off back across the lake, barely beating the storm back to the ramp. It was then that we realized our first real problem…
…to be continued:)
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Jul 6, 2010
How was everyone’s weekend? I hope you got to spend some time with family and friends or at least get a little extra rest in over the long weekend.
I had a great weekend hanging out with my family. My grandparents have a cabin at the lake, and we’ve been going down there for vacation since I was born, but Jon and I haven’t been in several years. It was a bit like going home after a really long time away. So sweet.
Here’s a quick picture recap of the weekend
My step-dad’s birthday was Saturday, so I attempted to make cookies and have them ready when he and my mom arrived. Unfortunately, the baking soda we packed had less than half as much as we needed, the oven at our cabin is on the splits, and this cookie sheet…well, you can see it for yourself. FAIL
My great-grandparents built this cabin in 1960 (give or take a couple years:). Even though it’s old and a bit small, it holds so many special memories and we love it.
Olive isn’t quite sure how she feels about the lake yet
my sister, my mom and me
my sis and I
skiing under the beautiful blue sky
Olive and her cousin, Bentley
fireworks over the lake
our little cabin:)
work hard, play hard, right?
she knows how to tell us when it’s time to head home
Happy 4th of July from our family to yours!
Today has been a little slow…and it has actually been quite nice! For some reason, despite my laid-back weekend, I am exhausted! Plus, it has been storming off and on all day; Olive and I have been a bit lazy. My afternoon appt. with Mohammad even got cancelled. He called to say it wasn’t a good time for him because of the rain. lol. So endearing to me because the Thais used to do stuff like that all the time. love it:)
I did manage to make it to Piyo this morning, and got quite a workout! The more I practice piyo, the more I love it.
For breakfast I threw together a yogurt bowl
whole soy peach yogurt, 1/3 cup raw oats, frozen cherries and chia seeds!
And just a few hours later I was ready for lunch
Amy’s split pea soup with black pepper and sea salt
Ezekiel toast with Sabra roasted garlic hummus and a sprinkle of chia seeds
Don’t forget about the giveaway coming up in celebration of my 100th post! Details are soon to come…
What did you do over the weekend?
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Jun 16, 2010
I am so excited to post a few pics from the first two rolls of Mini Diana film. I hope you enjoy them!
There will be more to come!
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